Weekly Schedule

Hatha yoga is simply the physical practice of yoga.  These well rounded classes will include seated and standing poses and an emphasis on the breath.  

Michael Fahey is heavily influenced by the teachings of BKS Iyengar, who is considered "the founder of modern yoga." These classes focus on improving postural alignment while practicing a variety of specific poses. It's a great way to counteract "computer hunch," bow-leggedness, flat arches and many other unhealthy postural habits created by our normal daily activities.  Each student is offered individualized attention, so students of all ages and experience levels -- even those with physical limitations -- can gain more st​length, flexibility, and better postural habits. 

Meditation yoga  is a hatha yoga practice with an added emphasis on enhancing your moment-by-moment awareness. Classes will explore using specific meditation techniques during and between the postures 

On the last Saturday of every month at 10am we offer a meditation class for all ages! This meditation class is geared to help kids (and grown-ups) learn the basics of meditation. meditation has been shown to improve brain health. Children must have a guardian present. Learn to meditate with your little one!

"vi" to place, "nyasa" in a special way.  Vinyasa is a fluid style of yoga where the breath, the asana, and the movement between asanas are all connected.  Class ends with deep stretching and relaxation.  Modifications and props are demonstrated and are available to accomodate a variety of practitioners.  Students should have some yoga experience. 

Heather invites you to create a safe space and engage in holistic and healing modalities, meditation, and group experiences to deepen awareness of your true essence of love and spirit.  Please bring a notebook and pen to capture any insights. Classes are held on the 2nd and 4th Sunday of each month. Think of how much you could use a retreat from everyday life! Heather's class will leave you feeling refreshed, relaxed and a bit more in tune with yourself.

The Ch'i Kung class covers a wide variety of meditation practices and techniques.  Each class starts with a gentle warm-up routine, then over the course of time a handful of different still meditation methods are taught and practiced.  From there the class moves into Ch'i Kung (moving meditation).  Different forms of Ch'i Kung are covered.  Lastly, advanced meditation methods are covered such as the Animal Frolics originated by Hua T'o ( c. 140–208), Pa Kua Circle Meditation, Eight Brocades and others.  The goal of the class is to provide the students a repertoire of different meditations to practice for relaxation, health, mental clarity and general enjoyment.

For more information or to register for class, visit http://www.twinwillowstaichi.com.

Join us the third Wednesday of every month at 6pm for 30 minutes of deep relaxation with Parson. This meditation style has pieces of mindfulness, relaxation and body scan meditation practices. Parson deeply enjoys helping others find their path to a calm, tranquil state, and offers this class for free in these trying times.