Weekly Schedule

Hatha yoga is simply the physical practice of yoga.  These well rounded classes will include seated and standing poses and an emphasis on the breath.  

Michael Fahey is heavily influenced by the teachings of BKS Iyengar, who is considered "the founder of modern yoga." These classes focus on improving postural alignment while practicing a variety of specific poses. It's a great way to counteract "computer hunch," bow-leggedness, flat arches and many other unhealthy postural habits created by our normal daily activities.  Each student is offered individualized attention, so students of all ages and experience levels -- even those with physical limitations -- can gain more st​length, flexibility, and better postural habits. 

Meditation yoga  is a hatha yoga practice with an added emphasis on enhancing your moment-by-moment awareness. Classes will explore using specific meditation techniques during and between the postures 

"vi" to place, "nyasa" in a special way.  Vinyasa is a fluid style of yoga where the breath, the asana, and the movement between asanas are all connected.  Class ends with deep stretching and relaxation.  Modifications and props are demonstrated and are available to accomodate a variety of practitioners.  Students should have some yoga experience. 

Join us the third Wednesday of every month at 6pm for 30 minutes of deep relaxation. This meditation style has pieces of mindfulness, relaxation and body scan meditation practices. Treat your mind, body and spirit!