Weekly Schedule

Hatha yoga is simply the physical practice of yoga.  These well rounded classes will include seated and standing poses and an emphasis on the breath.  

Michael Fahey is heavily influenced by the teachings of BKS Iyengar, who is considered "the founder of modern yoga." These classes focus on improving postural alignment while practicing a variety of specific poses. It's a great way to counteract "computer hunch," bow-leggedness, flat arches and many other unhealthy postural habits created by our normal daily activities.  Each student is offered individualized attention, so students of all ages and experience levels -- even those with physical limitations -- can gain more st​length, flexibility, and better postural habits. 

 SENIORS  YOGA

With 45 years of yoga teaching experience, Neil has devised a yoga class for Seniors that stretches and tones the whole body.  Safety is of the utmost importance and is achieved by students paying attention to whether postures are safe for them.  The students are encouraged to skip and substitute for postures that don't work for their bodies.  The class emphasizes postures, breathing, and relaxation to provide flexibility and strength in a gentle manner.

Younger students are welcome and are directed to more demanding postures if they are appropriate.