Weekly Schedule

Hatha yoga is simply the physical practice of yoga.  These well rounded classes will include seated and standing poses and an emphasis on the breath.  

Michael Fahey is heavily influenced by the teachings of BKS Iyengar, who is considered "the founder of modern yoga." These classes focus on improving postural alignment while practicing a variety of specific poses. It's a great way to counteract "computer hunch," bow-leggedness, flat arches and many other unhealthy postural habits created by our normal daily activities.  Each student is offered individualized attention, so students of all ages and experience levels -- even those with physical limitations -- can gain more st​length, flexibility, and better postural habits. 

Neil Meisel is teaching a Hatha yoga class with an emphasis on postures, breathing, and relaxation. The postures are designed to give an overall workout for the body to create flexibility and strength in a gentle manor.